Yoga Exercises That You Can Do While In office

 

#5. Scale Pose

This pose is mainly for your thighs and buttocks. Move to the edge of your chair, press your hands on the sides of your hips. Now lift up your legs and butt off the chair. Your abs should be tense and engaged. Keep your shoulders down and freeze in this pose up to 6 seconds. Sit back. Repeat the exercise at least 2 times.

5 Yoga Exercises While at Work

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